Weigh In record (no journal entry) for 25 October 2012
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246.4 lb
Lost so far: 21.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1520 kcal
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Fat: 40.47g | Prot: 61.26g | Carb: 222.50g.
Breakfast: Coffee (Brewed From Grounds). Lunch: parsley, carrots, spinach, Lemons (Without Peel), Celery, apple, kiwi. Dinner: Mozzarella Chesse, completes, spaghetti with meat sauce, Delights Turkey Sausage Bowl. Snacks/Other: Hard Lemonade, Deluxe Roasted Mixed Nuts salted, apples. more...
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3456 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 0.8 lb a week
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