Weigh In record (no journal entry) for 02 March 2019
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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2143 kcal
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Fat: 62.43g | Prot: 129.26g | Carb: 251.20g.
Breakfast: Pumpkin Bread, Blueberry Muffins, Kroger CARBmaster Vanilla Milk, Bacon, Egg White. Lunch: Five Guys Little Bacon Burger. Dinner: Basmati Rice, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Beer, Pears, Peach. more...
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2088 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Pilates - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 12.6 lb a week
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