Weigh In record (no journal entry) for 02 March 2019
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157.9 lb
Lost so far: 4.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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416 kcal
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Fat: 7.12g | Prot: 17.76g | Carb: 81.67g.
Breakfast: Coffee with Milk, 1% Fat Milk, Muesli (Dried Fruit and Nuts). more...
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losing 0.2 lb a week
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haggis472's weight history
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