Weigh In record (no journal entry) for 02 March 2019
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211.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1302 kcal
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Fat: 62.49g | Prot: 73.20g | Carb: 105.93g.
Lunch: Lipton Noodle Soup with Real Chicken Flavor Broth. Dinner: Olivio Butter Spread, Green String Beans, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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gaining 0.7 lb a week
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alberman's weight history
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