Weigh In record (no journal entry) for 25 October 2012
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217.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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948 kcal
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Fat: 21.92g | Prot: 36.37g | Carb: 149.80g.
Breakfast: Funyuns Onion Flavored Rings, Singles American Cheese, Chik Patties Original, Original English Muffin, Coffee (Brewed From Grounds), Cream (Half & Half), Granulated Sugar. Lunch: White Rice (Long-Grain, Cooked), Pinto Beans (Mature Seeds, Canned). more...
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3721 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Exercise machine (moderate) - 45 minutes, Sitting - 10 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 2.9 lb a week
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