Weigh In record (no journal entry) for 11 June 2008
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2008:
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1364 kcal
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Fat: 52.19g | Prot: 39.96g | Carb: 115.26g.
Breakfast: dole fruit cup, fat free vanilla yogurt. Lunch: ham, crackers, hummus, carrots, egg, zucchini. Dinner: hummus, lettuce. Snacks/Other: cheese, chocolate candy, animal crackers, wine, ice cream . more...
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losing 3.1 lb a week
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