Weigh In record (no journal entry) for 25 October 2012
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229.0 lb
Lost so far: 36.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1490 kcal
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Fat: 99.78g | Prot: 99.20g | Carb: 59.82g.
Breakfast: Natural Oven Roasted Almonds - Sea Salt, atkins royale shake, reduced sugar ketchup, Jimmy dean cooked turkey sausage. Lunch: reduced sugar ketchup, No bean Chili. Dinner: No bean Chili. Snacks/Other: atkins fudge brownie, pork rinds rudolphs, atkins hazelnut. more...
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losing 3.5 lb a week
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Member548's weight history
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