Weigh In record (no journal entry) for 06 July 2010
|
151.4 lb
Lost so far: 3.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2010:
|
1138 kcal
|
Fat: 57.58g | Prot: 55.17g | Carb: 114.97g.
Breakfast: Hazelnut Creamer, coffee, GOLEAN Crunchy! Bars - Chocolate Almond. Lunch: Marathon Nutrition Bar - Dark Chocolate Crunch. Dinner: bean sprouts, mushrooms, onion, Olive Oil, Ribeye (12 oz), Instant White Rice. Snacks/Other: baked lays. more...
|
|
2167 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhodalee's weight history
|