procda52's Journal, 25 October 2012

254.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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3196 kcal

Fat: 123.03g | Prot: 189.36g | Carb: 295.70g.   Breakfast: ISOFLEX Whey Protein Isolate Powder, Grapes, Pure Almond Milk - Original. Lunch: Cherry Tomatoes, Celery, Roasted Red Pepper Hummus, Broccoli, Grilled Chicken (Skin Not Eaten). Dinner: Flour Tortilla, Avocados, 1% Fat Milk, Green Peppers, Cherry Tomatoes, Extra Virgin Olive Oil, Scrambled Egg. Snacks/Other: Boston Lager, Town House Toppers Garlic & Herb Crackers, Diet Rockstar Energy Drink (Large Can), Roasted Red Pepper Hummus, Cream Substitute (Powdered), Sugar, Coffee, Strawberries, Grapes, Greek Yogurt, Light Vanilla Creme Protein Shake, Apples. more...

4056 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 3 hours, Standing - 1 hour, Driving - 1 hour and 11 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 34 minutes. more...