Weigh In record (no journal entry) for 25 October 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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976 kcal
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Fat: 21.41g | Prot: 38.08g | Carb: 158.74g.
Breakfast: shredded wheat, Baby carrots, tahini, Egg, Winter Squash, Shirataki, Steamfresh, Sugar Free Popsicles. Lunch: Apples, wasa, spring mix, parsley, white miso. more...
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losing 4.2 lb a week
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sushilovinfun's weight history
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