Weigh In record (no journal entry) for 02 March 2019
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185.8 lb
Lost so far: 144.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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973 kcal
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Fat: 53.08g | Prot: 97.35g | Carb: 20.88g.
Breakfast: Eiklar, Ei, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. Snacks/Other: Penny Markt Körniger Frischkäse Halbfettstufe, Penny Markt Körniger Frischkäse Halbfettstufe. more...
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losing 3.1 lb a week
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