Weigh In record (no journal entry) for 25 October 2012
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116.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1983 kcal
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Fat: 34.06g | Prot: 106.90g | Carb: 303.00g.
Breakfast: Birnen, Vitalbrot, yoghurt 0,1% with wholegrain cereals. Lunch: Weichweizengrieß, Traditioneller Schweinebraten, Pilze, Karotten, Zucchini, Chinakohl, Brokkoli Gefroren, Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Soße Zum Braten. Dinner: Duo Vla, Putenfleisch (Gekocht, Gebraten), Krautsalat, Karottensalat, Gemischte Blattsalate, Joghurt Dressing, Apfel, Weizenbrot (Enthält Weiyenkörner), Bayerische Brezen. Snacks/Other: Weißbier, Cola, Coca-Cola Light, Huxol Zum Süßen, Früchtetee, Kakaopulver (Ungesüßt), Eiweiß 90. more...
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2682 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 7 hours, Crunches - 30 minutes, Resting - 30 minutes, Shopping - 1 hour, Zumba - 1 hour, Desk Work - 8 hours and 25 minutes, Driving - 1 hour, Housework - 4 hours. more...
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gaining 12.3 lb a week
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