theonlyrealperson's Journal, 01 March 2019

280.2 lb Lost so far: 0 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

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645 kcal

Fat: 34.35g | Prot: 82.29g | Carb: 6.31g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Essential Everyday Sliced Ham Hickory Smoked, Essential Everyday Muenster Cheese. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Deli Snackers, Land O'Lakes 2% Lowfat Cottage Cheese. more...

3930 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...