Weigh In record (no journal entry) for 01 March 2019
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165.0 lb
Lost so far: 19.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1844 kcal
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Fat: 141.38g | Prot: 85.11g | Carb: 85.20g.
Breakfast: California Olive Ranch Miller's Blend Extra Virgin Olive Oil, ConAgra Foods Egg Beaters, Spinach, Tillamook Extra Sharp Cheddar Cheese, California Olive Ranch Miller's Blend Extra Virgin Olive Oil. Lunch: Cherry Tomatoes, Jacob's Raw Spicy Kraut, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Wegmans Spicy Chipotle Hummus, Wegmans Chunk Light Tuna in Water Low Sodium. Dinner: Newman's Own Raspberry & Walnut Vinaigrette, Calavo Avocado, Almonds , Spinach , Cherry Tomatoes. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Justin's Nut Butter Natural Almond Butter - Classic, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Maple. more...
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losing 1.3 lb a week
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