Tui Chub's Journal, 24 October 2012

Fat 5.3%

135.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 80.81g | Prot: 31.79g | Carb: 233.42g.   Breakfast: Blueberry Muffin. Lunch: McDonalds Choc Chip Cookies , Mixed nuts. Dinner: White rice, Udon Soup. more...

1903 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...