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Tui Chub
Journal
23 Oct 12
Tui Chub's Journal, 23 October 2012
Tui Chub's Profile
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Fat 5.0%
135.2 lb
Lost so far:
14.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2012:
2054 kcal
Fat: 76.77g | Prot: 73.00g | Carb: 253.55g.
Breakfast:
Bacon, Egg & Cheese Croissan'wich, Burger King French Toast.
Lunch:
Subway yogurt, Subway blt.
Dinner:
Baja Fresh Chip, Baja Fresh Ultimo.
more...
2550 kcal
Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Running - 7/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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