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Was 153.5 on sunday. Then 154 on tuesday.
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1604 kcal
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Fat: 49.14g | Prot: 70.39g | Carb: 226.58g.
Breakfast: Honey, Strawberries, Raspberries, Blueberries, Total 0% Greek Yogurt. Lunch: Deluxe Fruit Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookie, Turkish Delight, Wise popcorn white cheddar, Grapes (American Type, Slip Skin), Butter, Plain Bagel, Chocolate Muffin, Mint M&M's, Egg White. more...
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gaining 1.8 lb a week
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desdem's weight history
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