apeman54's Journal, 06 July 2010

306.5 lb Lost so far: 10.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 63.89g | Prot: 111.10g | Carb: 253.04g.   Breakfast: DELI EXPRESS. Lunch: Oven Roasted Chicken Breast Salad, Bacon Strips. Dinner: Meatless Spaghetti with Tomato Sauce, Green Snap Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Fudgesicle Light Ice Cream, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...

4204 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...