Weigh In record (no journal entry) for 24 October 2012
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168.8 lb
Lost so far: 22.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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2657 kcal
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Fat: 43.85g | Prot: 133.34g | Carb: 221.61g.
Breakfast: Applewood Bacon, Egg & Cheese. Lunch: Classic BLT Potato Chips, Oatnut Bread, Deli Select Rotisserie Seasoned Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Simply Steam Garden Vegetable Medley. Snacks/Other: Pale Ale, Obsidian Stout, Celebration Ale, Red Onions, Diet Coke, Hazelnut Creamer, Coffee. more...
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2932 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 5 hours and 45 minutes, Standing - 10 hours and 15 minutes, Driving - 40 minutes, Resting - 15 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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