kuwa2004's Journal, 25 October 2012

132.1 lb Lost so far: 21.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 29.40g | Prot: 33.76g | Carb: 243.18g.   Breakfast: クラッシュタイプの蒟蒻畑 マスカット味Light. Lunch: 和風おかずのおむすびセット. Dinner: ビール, カツカレー. more...

1880 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...