Weigh In record (no journal entry) for 01 March 2019
|
186.3 lb
Lost so far: 144.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2019:
|
709 kcal
|
Fat: 29.24g | Prot: 98.07g | Carb: 7.97g.
Breakfast: Gut & Günstig Körniger Frischkäse, Thunfisch in Wasser (Konserviert), Gekochtes Ei. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|