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morning
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168.8 lb
Lost so far: 82.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1435 kcal
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Fat: 52.09g | Prot: 34.68g | Carb: 250.99g.
Breakfast: Fresh Frozen Wild Blueberries, Low Sodium Original 100% Vegetable Juice (11.5 oz), Sugar Free Assorted Fruit, Old Fashioned Oats. Lunch: York Peppermint Pattie (Mini Size), Dry Roasted Sunflower Seed Kernels (Without Salt). Dinner: Chicken Breast (Skin Not Eaten), Corn, Original Barbecue Sauce. Snacks/Other: Special Dark Chocolate Bar. more...
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losing 1.4 lb a week
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