Weigh In record (no journal entry) for 27 February 2019
|
171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2019:
|
2104 kcal
|
Fat: 62.09g | Prot: 81.57g | Carb: 246.49g.
Breakfast: Sweet Earth Protein Lover's Breakfast Burrito, Clif Bar Clif Bar - Chocolate Brownie, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Healthy Choice Power Bowls Cuban Inspired Pork Bowl. Dinner: Amy's Tortilla Casserole & Black Beans. Snacks/Other: Miller Brewing Company High Life Beer, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3432 kcal
|
Activities & Exercise:
Housework - 1 hour, Running - 8/mph - 5 minutes, Exercise machine (fast) - 20 minutes, Standing - 11 hours and 40 minutes, Sitting - 2 hours and 20 minutes, Sleeping - 7 hours and 35 minutes, Resting - 5 minutes, Driving - 55 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|