Weigh In record (no journal entry) for 26 February 2019
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1989 kcal
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Fat: 49.09g | Prot: 95.57g | Carb: 194.07g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. Lunch: Stouffer's Fit Kitchen Bowls Steak Fajita. Dinner: Frontera Barbacoa Taco Skillet. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Herr's Jalapeno Kettle Cooked Potato Chips. more...
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3271 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Driving - 45 minutes, Standing - 14 hours and 5 minutes, Resting - 5 minutes, Sleeping - 4 hours and 35 minutes. more...
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steady weight
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