Weigh In record (no journal entry) for 25 February 2019
|
172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2019:
|
1684 kcal
|
Fat: 73.23g | Prot: 88.82g | Carb: 166.93g.
Breakfast: Sweet Earth Big Sur Breakfast Burrito, Fried Egg. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Burrito with Beef and Potato, Burrito with Chicken, Meijer Steak & Spinach Salad. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3219 kcal
|
Activities & Exercise:
Running - 8/mph - 7 minutes, Exercise machine (fast) - 13 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 55 minutes, Standing - 9 hours and 55 minutes, Sleeping - 8 hours and 35 minutes, Resting - 5 minutes, Sitting - 4 hours and 5 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|