Weigh In record (no journal entry) for 22 February 2019
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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2905 kcal
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Fat: 81.09g | Prot: 72.76g | Carb: 262.60g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Jimmy Dean Delights Egg’Wich. Lunch: Kashi Creamy Cashew Noodle Bowl. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3153 kcal
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Activities & Exercise:
Standing - 13 hours and 5 minutes, Sitting - 4 hours, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 5 minutes. more...
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losing 2.8 lb a week
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