Weigh In record (no journal entry) for 21 February 2019
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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2105 kcal
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Fat: 45.66g | Prot: 85.64g | Carb: 181.30g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Jimmy Dean Delights Egg’Wich. Lunch: Stouffer's Fit Kitchen Cajun-Style Chicken. Dinner: Stouffer's Fit Kitchen Bowls Steak Fajita, Guacamole. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout. more...
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3368 kcal
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Activities & Exercise:
Exercise machine (moderate) - 8 minutes, Exercise machine (fast) - 22 minutes, Standing - 10 hours and 25 minutes, Driving - 1 hour and 15 minutes, Sitting - 5 hours and 40 minutes, Sleeping - 6 hours and 5 minutes, Resting - 5 minutes. more...
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steady weight
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