moemike's Journal, 20 February 2019

172.2 lb Lost so far: 19.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2242 kcal

Fat: 79.91g | Prot: 59.38g | Carb: 233.69g.   Breakfast: Jimmy Dean Delights Egg’Wich, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Thai Kitchen Lemongrass & Chili Rice Noodle Soup Bowl. Dinner: Guacamole, Stouffer's Fit Kitchen Bowls Pork Carnitas. Snacks/Other: Deschutes Brewery Obsidian Stout, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3123 kcal

Activities & Exercise: Driving - 45 minutes, Standing - 13 hours and 10 minutes, Sitting - 2 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 5 minutes. more...