Weigh In record (no journal entry) for 10 June 2008
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216.0 lb
Lost so far: 12.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2008:
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943 kcal
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Fat: 26.31g | Prot: 66.41g | Carb: 110.03g.
Breakfast: Slim Fast optima. Lunch: Banana Bread, Orange Peel Chicken, cottage cheese. Dinner: Pork Chops, Cauliflower, Salad Spritzer, lettuce. Snacks/Other: Key Lime Pie Yoplait, water. more...
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3148 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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