Ann yaku's Journal, 24 October 2012

227

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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797 kcal

Fat: 36.36g | Prot: 33.93g | Carb: 83.93g.   Breakfast: Orange Juice, Toasted Whole Wheat Bread. Lunch: Polish Sausage, Cabbage. Dinner: Grilled Ham and Cheese Sandwich with Spread. more...

2738 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...