Weigh In record (no journal entry) for 24 October 2012
|
218.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 24 October 2012:
|
2243 kcal
|
Fat: 34.38g | Prot: 233.48g | Carb: 254.38g.
Breakfast: banana, quaker quick oats, butterball reduced fat turkey bacon, egg whites. Lunch: lettuce, rico, iberia red beans, chicken breast. Dinner: brocolli, chicken breast. Snacks/Other: monster milk, smuckers sugar free, kraft fat free cottage cheese, cyto gainer. more...
|
|
3525 kcal
|
Activities & Exercise:
Desk Work - 10 hours and 15 minutes, Exercise machine (moderate) - 16 minutes, Resting - 4 hours and 44 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bebanoscar's weight history
|