mmpearce's Journal, 24 October 2012

177.0 lb Lost so far: 8.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2272 kcal

Fat: 90.85g | Prot: 120.82g | Carb: 263.86g.   Breakfast: Brown Sugar, Whole Milk, Oatmeal. Lunch: chipotle salad. Dinner: Chicken Pad Thai. Snacks/Other: Havarti Cheese, 100% Whole Wheat Bread, Chocolate Chips, dove dark chocolate. more...

2085 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...