Weigh In record (no journal entry) for 06 July 2010
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180.4 lb
Lost so far: 15.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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1595 kcal
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Fat: 74.50g | Prot: 105.50g | Carb: 127.50g.
Breakfast: tillamook mudslide, blueberry juice, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: Micheal's Boarhead Sourdough sandwhich. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 1.8 lb a week
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alfreds's weight history
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