Weigh In record (no journal entry) for 28 February 2019
|
159.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2019:
|
3895 kcal
|
Fat: 75.04g | Prot: 210.29g | Carb: 595.59g.
Breakfast: Egg White, Tostitos Medium Salsa, Egg, Shiloh Farms Brown Teff, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur. Lunch: Pears, Dry Roasted Pistachio Nuts (with Salt Added), Stouffer's Fit Kitchen Bowls Beef with Broccoli, White Rice, Skinless Chicken Breast, Panda Express Mandarin Teriyaki Sauce, Bananas, Broccoli, Clif Bar Clif Bar - Chocolate Chip. Dinner: Kumquat, Cheddar Cheese, Mushrooms, Carrots, Tomatoes, Kale, Great Value Sliced Salad Olives, Avocados, Belfonte Nonfat Cottage Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Milk (Nonfat), Fage Total 0% Greek Yogurt, Kroger Old Fashioned Oatmeal, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|