Weigh In record (no journal entry) for 28 February 2019
|
208.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2019:
|
1802 kcal
|
Fat: 57.22g | Prot: 108.74g | Carb: 229.87g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, Regular White Bread Serving 100g, Chicken, Smucker's Red Raspberry Jam, Egg Beaters All Natural 100% Egg Whites, Butter, Lindt Lindor Truffle Balls, Outshine Mango Fruit Bar, Yasso Frozen Greek Yogurt - Toffee Caramel Chocolate Chip. Lunch: Birds Eye Steamfresh Broccoli Cuts, Chicken. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|