Weigh In record (no journal entry) for 27 February 2019
|
209.6 lb
Lost so far: 13.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2019:
|
2865 kcal
|
Fat: 118.97g | Prot: 184.51g | Carb: 280.20g.
Breakfast: Butter, Egg Beaters All Natural 100% Egg Whites, Regular White Bread Serving 100g, Nutpods French Vanilla Unsweetened Creamer, Bama Grape Jelly, Great Value Jumbo White Eggs, Chicken, Ketchup, Lindt Lindor Truffle Balls, Outshine Raspberry 1/2 Dipped in Chocolate. Lunch: Quaker Rice Cakes - Chocolate Crunch, Chicken, Birds Eye Steamfresh Broccoli Cuts, Nature's Path Organic Pumpkin Flax Plus Granola, Girl Scout Cookies Trefoils. Dinner: Pork Loin (Tenderloin), Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Lindt Lindor Truffle Balls. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|