theonlyrealperson's Journal, 28 February 2019

278.2 lb Lost so far: 0 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 69.58g | Prot: 109.17g | Carb: 79.77g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Essential Everyday Muenster Cheese, Essential Everyday Sliced Ham Hickory Smoked. Dinner: Kerrygold Pure Irish Butter, Sara Lee Butter Bread, Carrot and Ginger Soup. Snacks/Other: Beer, Land O'Lakes 2% Lowfat Cottage Cheese, Oscar Mayer P3 Portable Protein Pack Deli Snackers. more...

3902 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...