Weigh In record (no journal entry) for 24 October 2012
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151.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1025 kcal
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Fat: 27.01g | Prot: 59.02g | Carb: 142.92g.
Breakfast: Nonfat Cappuccino, Hard-Boiled Egg. Lunch: Lemon Mousse Pie, Caramels, Egg White Salad with Chives, Stir-Fry Vegetable Blend. Dinner: Stir-Fry Vegetable Blend, Egg White Salad with Chives. Snacks/Other: Navels Oranges, Mediterranean Spinach & Chickpea Patties, Nonfat Cappuccino. more...
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steady weight
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