thebackwardsgirl's Journal, 24 October 2012

Been adding spurts of running in my walks the past couple of days. Kinda sore.

202.0 lb Lost so far: 16.0 lb.    Still to go: 42.0 lb.    Diet followed poorly.

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1668 kcal

Fat: 70.01g | Prot: 68.26g | Carb: 199.30g.   Breakfast: pumpkin bar. Lunch: egg mcmuffin. Dinner: Diet Coke, Monterey Jack Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Egg. Snacks/Other: white beans, chocolate, pretzel rod. more...

2617 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...