Weigh In record (no journal entry) for 28 February 2019
|
298.0 lb
Lost so far: 24.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2019:
|
1297 kcal
|
Fat: 48.39g | Prot: 92.37g | Carb: 130.43g.
Breakfast: Metamucil Sugar Free Metamucil, Kale, Lemon Juice, Blueberries, Bananas. Lunch: Kroger Ribeye Steak, Broccoli, Fritos Mild Cheddar Cheese Dip, Baked Sweetpotato (Peel Not Eaten), Olive Oil. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|