cwtkns14's Journal, 24 October 2012

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Weigh In record (no journal entry) for 24 October 2012

238.0 lb Lost so far: 2.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:

2455 kcal

Fat: 114.26g | Prot: 97.33g | Carb: 264.03g. Breakfast: Butter, Syrup, Plain Waffle. Lunch: Chicken Noodle Soup, Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Cheese Pizza, Cold Cut Sandwich Submarine with Lettuce and Tomato. more...

2913 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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cwtkns14's Journal, 24 October 2012

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