Weigh In record (no journal entry) for 06 July 2010
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144.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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2185 kcal
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Fat: 90.15g | Prot: 83.35g | Carb: 284.15g.
Breakfast: milton's multi-grain bread, peanut butter trader joes. Lunch: avocado, wasabi mayonnaise, laughing cow, sliced turkey kirkland, milton's multi-grain bread. Dinner: Rice Noodles, Chicken Thigh (Skin Not Eaten), Chicken Stock. Snacks/Other: whole wheat cracker, babybel cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oatmeal, cheese stick, nectarine, kettle popcorn, almonds. more...
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1938 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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