racchie's Journal, 24 October 2012

27.6

188.7 lb Lost so far: 14.1 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 40.10g | Prot: 44.70g | Carb: 176.66g.   Breakfast: ブルガリアヨーグルト 脂肪ゼロ ブルーベリー. Lunch: 白米, コロッケ. Dinner: 豚肉, 調理したカボチャ, 白米, 豆腐のみそ汁. Snacks/Other: くるみパン. more...

2660 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...