oopy00's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
314.0 lb Lost so far: 26.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2012:
380 kcal Fat: 5.00g | Prot: 13.00g | Carb: 82.00g.   Breakfast: Special K Fruit & Yogurt, Soy Milk (very vanilla), 100% Fruit & Veg Juice Smoothie - Berry Veggie. more...
gaining 1.2 lb a week

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