Weigh In record (no journal entry) for 24 October 2012
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217.0 lb
Lost so far: 46.0 lb.
Still to go: 217.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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2763 kcal
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Fat: 68.88g | Prot: 101.64g | Carb: 412.47g.
Breakfast: Raspberries, Strawberries, Banana, Yogurt, Peach. Lunch: Coca cola, Chick-Fil-a waffle fries, Spicy Chicken Deluxe Sandwich. Dinner: Salad, Italian Bread, Wine, Pasta with Vegetables. more...
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losing 7.0 lb a week
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