Weigh In record (no journal entry) for 24 October 2012
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1017 kcal
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Fat: 35.23g | Prot: 34.06g | Carb: 157.23g.
Breakfast: Bagel Thins - Cinnamon Raisin, Coffee, Banana, Organic Premium Pitted Dried Dates. Dinner: Colossal Cheeseburger. Snacks/Other: Gala Apples, Fiber One Chewy Bars. more...
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2830 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 4.2 lb a week
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