Weigh In record (no journal entry) for 24 October 2012
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153.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1444 kcal
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Fat: 33.10g | Prot: 59.44g | Carb: 165.91g.
Breakfast: Cinnamon Sugar, Apples , Oven Toasted Oats, Coffee. Lunch: Whole Grain Loaf, Quinoa & Veggies. Dinner: Chapati, Olive Oil, Broccoli, Organic Cheese Enchiladas. Snacks/Other: Grapes, Cheese Heads 100% Natural Light String Cheese. more...
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2024 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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