Weigh In record (no journal entry) for 28 February 2019
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206.8 lb
Lost so far: 42.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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2052 kcal
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Fat: 90.81g | Prot: 145.08g | Carb: 169.07g.
Breakfast: Egg. Lunch: Woolworths Full Cream Plain Yoghurt, Woolworths Full Cream Plain Yoghurt. Dinner: Woolworths Baby Marrows, Yellow Sweet Corn, Cauliflower, Chicken Breast, Chicken Thigh, Cauliflower, Broccoli, Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Woolworths Double Cream Plain Yoghurt, Clover Full Cream Fresh Milk, Nestle Smarties (Box), Sweets, Nestle Smarties (Box), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk. more...
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2740 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.5 lb a week
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