mlollar's Journal, 24 October 2012

193.0 lb Lost so far: 47.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2341 kcal

Fat: 114.69g | Prot: 95.42g | Carb: 296.08g.   Breakfast: Maple Syrup, Blueberry Pancakes. Lunch: Original Potato Chips, Italian Beef, Ranch Salad Dressing, Side Salad. Dinner: Almond Bar, BK Big Fish Sandwich. Snacks/Other: Payday (Snack Size), Endulge Peanut Caramel Cluster Bar. more...

2905 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...