Weigh In record (no journal entry) for 24 October 2012
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158.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1478 kcal
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Fat: 60.70g | Prot: 54.44g | Carb: 197.35g.
Breakfast: Optima Shakes - French Vanilla. Lunch: cosi eutruscan bread, cosi tomato soup. Dinner: bacon, almonds, maple syrup, waffles. Snacks/Other: no whip peppermint mocha (grande). more...
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2389 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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